Exercise Objectives:
This practice is designed to improve the player’s ball control and communicational skills. |
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Field Preparation
 Divide players into pairs
Area 10 x 10 yards
2 Balls |
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Coaching Pointers:
Players juggle the ball and in a synchronize fashion exchange balls while moving around the grid.
Players should take 3 to 4 touches before releasing the ball. The ball is played up into the air and is allowed to "bounce once" before the partner controls the ball. Players should vary serve in all direction to make the exercise for challenging. Focus should be on "quick feet" and being light on their toes. Player should try and maintain eye contact and communicate with each other. |
